Wellness Tips
Almonds are a Heart Healthy Treat~ Nutrition & Health Tip
National Almond Day was last week. Learn why almonds are heart-healthy.
Make Exercise Part of Your New Year’s Resolution ~ Wellness & Health Tip
Make Exercise plan part of your New Year’s Resolution
Collard Greens are a Great Addition Winter Diet ~ Health & Nutrition Tip
Winter is the season for dark, leafy vegetables like collard greens. Watch this health and wellness tip from Dr. Savant to learn more about their benefits.
Learn the Basics of Diabetes ~ Health and Wellness Tip
Do you know the basics about diabetes? Watch this health and wellness tip and a more detailed video from Dr. Savant.
Carrots are high in beta-carotene, and fiber ~ Health & Nutrition Tip
Carrots are high in healthy nutrients. Watch this health and wellness tip to learn more.
Turnips are High in A Variety Of Nutrients ~ Nutrition & Health Tip
Turnips are valuable for their root but also for their greens. Their greens are high in nutrients. Watch this health and wellness tip from Dr. Savant to learn more.
Learn Why You Should Eat Whole Grains ~ Nutrition & Health Tip
We hear a lot about eating whole grains. Watch this health and wellness tip from Dr. Savant to learn what a “whole grain” is and why they are so healthy.
Strawberries are High in Vitamin C, Fiber & Flavanoids ~ Nutrition & Health Tip
Strawberries are a delicious and wonderful source of vitamins and nutrients. Watch this health and wellness tip from Dr. Savant to learn more.
Try A Cherimoya For Vitamin C and Fiber ~ Nutrition and Wellness Tip
Have you ever tried a Cherimoya?
Nutritious Bell Peppers can Be Red, Orange or Green ~ Nutrition & Wellness Tip
Bell peppers are delicious and nutritious vegetables which can be red, orange, red or green. Watch this health and wellness tip from Dr. Savant to learn more.
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