SavantMD: Health and Wellness » Wellness Tips

Celebrate the Lunar New Year with a Pomelo ~ Nutrition & Wellness Tip

SavantMD — Thu, 02 Feb 2012 05:00:16 +0000

Gong Hey Fat Choy! Pomelos can be found around this time of year and are full of vitamin C. Watch this health and wellness tip to learn more.

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Almonds are a Heart Healthy Treat~ Nutrition & Health Tip

SavantMD — Mon, 16 Jan 2012 05:00:12 +0000

National Almond Day was last week Learn why almonds are heart-healthy.

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Make Exercise Part of Your New Year’s Resolution ~ Wellness & Health Tip

SavantMD — Fri, 13 Jan 2012 15:46:43 +0000

Make Exercise Part of Your New Year’s Resolution

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Exercise is a great New Year’s resolution
You should always talk to your doctor first.
You should always pick something that easy to do like walking.
30 Minutes of walking three times a week is a good place to start.

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Collard Greens are a Great Addition Winter Diet ~ Health & Nutrition Tip

SavantMD — Fri, 06 Jan 2012 05:00:24 +0000

Winter is the season for dark, leafy vegetables like collard greens. Watch this health and wellness tip from Dr. Savant to learn more about their benefits.

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Learn the Basics of Diabetes ~ Health and Wellness Tip

SavantMD — Tue, 18 Oct 2011 05:00:25 +0000

Do you know the basics about diabetes? Watch this health and wellness tip and a more detailed video, Diabetes Overview, from Dr. Savant.

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Carrots are high in beta-carotene, and fiber ~ Health & Nutrition Tip

SavantMD — Fri, 07 Oct 2011 05:00:18 +0000

Carrots are high in healthy nutrients. Watch this health and wellness tip to learn more.

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Everybody has carrots in their refrigerator and carrots are a very important root vegetable. Carrots are high in Beta Carotene, Vitamin A and Fiber. Carrots are an easy snack to prepare and eat.

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Turnips are High in A Variety Of Nutrients ~ Nutrition & Health Tip

SavantMD — Mon, 05 Sep 2011 05:00:15 +0000

Turnips are valuable for their root but also for their greens. Their greens are high in nutrients. Watch this health and wellness tip from Dr. Savant to learn more.

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Learn Why You Should Eat Whole Grains ~ Nutrition & Health Tip

SavantMD — Fri, 02 Sep 2011 05:00:46 +0000

We hear a lot about eating whole grains. Watch this health and wellness tip from Dr. Savant to learn what a “whole grain” is and why they are so healthy.

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Strawberries are High in Vitamin C, Fiber & Flavanoids ~ Nutrition & Health Tip

SavantMD — Wed, 29 Jun 2011 05:00:30 +0000

Strawberries are a delicious and wonderful source of vitamins and nutrients. Watch this health and wellness tip from Dr. Savant to learn more.

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Hi, I’m Dr. Mark Savant and welcome to SavantMDStrawberries are a great way to get your daily requirement of Vitamin C, fiber and flainoids. Flavanoids are compounds found in fresh fruits and vegetables that have health-promoting and cancer preventing effects. With Strawberries, it is best to eat organic, ince they absorb pesticides easily. So this spring and summer add some strawberries to your diet.

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Try A Cherimoya For Vitamin C and Fiber ~ Nutrition and Wellness Tip

SavantMD — Tue, 31 May 2011 05:00:01 +0000

Have you ever tried a Cherimoya?

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The Cherimoya is a fruit that originated in the Andean region of South America around Peru and Chile but is now grown around the world, including here in California. It’s flavor has been described as a mixture of banana, pineapple and strawberry and so it is sometimes referred to as a “custard apple.” It’s another fruit that is a great source of vitamin C and fiber so try a Cherimoya today.

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