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	<title>SavantMD: Health and Wellness &#187; pears</title>
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		<title>Pears Are A Delicious Winter Fruit ~ Nutrition &amp; Wellness Tip</title>
		<link>http://www.savantmd.com/2011/03/17/pears-are-a-delicious-and-healthy-winter-frui/</link>
		<comments>http://www.savantmd.com/2011/03/17/pears-are-a-delicious-and-healthy-winter-frui/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 05:13:14 +0000</pubDate>
		<dc:creator>SavantMD</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Savant]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pears]]></category>

		<guid isPermaLink="false">http://www.savantmd.com/?p=6226</guid>
		<description><![CDATA[Pears are a wonderful winter fruit. Watch this health and wellness tip from Dr. Savant to learn how to best benefit from their nutrients, as well as why they are a common ingredient in baby food.
Related posts:<ol>
<li><a href='http://www.savantmd.com/2010/03/09/pears-health-and-wellness-tip/' rel='bookmark' title='Pears ~ Health and Wellness Tip'>Pears ~ Health and Wellness Tip</a></li>
<li><a href='http://www.savantmd.com/2011/08/05/grill-some-eggplant-for-a-delicious-summer-treat-nutrition-wellness-tip/' rel='bookmark' title='Grill Some Eggplant for a Delicious Summer Treat ~ Nutrition &amp; Wellness Tip'>Grill Some Eggplant for a Delicious Summer Treat ~ Nutrition &#038; Wellness Tip</a></li>
<li><a href='http://www.savantmd.com/2010/04/22/cherimoya-fruit-health-and-wellness-tip/' rel='bookmark' title='Cherimoya Fruit  ~ Health and Wellness Tip'>Cherimoya Fruit  ~ Health and Wellness Tip</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://savantmd.com/wp-content/uploads/2010/03/WellTip37-pearsTHUBMNAIL.jpg"><img src="http://savantmd.com/wp-content/uploads/2010/03/WellTip37-pearsTHUBMNAIL-150x150.jpg" alt="" title="Dr. Savant with a health and wellness tip on pears" width="150" height="150" class="alignleft size-thumbnail wp-image-2170" /></a>Pears are a wonderful fruit. Watch this health and wellness tip from Dr. Savant to learn how to best benefit from their nutrients, as well as why they are a common ingredient in baby food.</p>
<p><a href="/experts/markjsavant/">• About Dr. Savant</a><span id="more-6226"></span></p>
<p>Watch the video below, or <a href="#more">Read More</a>.﻿</p>
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<p><a name="more"></a> Today&#8217;s wellness tip is about pears.  For me, pears are a nice reminder that winter is not devoid of sweet fruits.  Pears are a great source of vitamin C and fiber because of their low concentration of Salicylate and benzoate are much last allergenic, which is why you see pears used a lot in baby foods.  Just a reminder, most of the vitamin C and fiber is contained in the skin.  So wash it well and eat the skin too.  Enjoy some pears now.</p>
<p><strong>Interested in more health and wellness tips?</strong><br />
Browse: <a href="/category/wellness-tips/healthy-body-wellness-tips/">Healthy Body</a> | <a href="/category/wellness-tips/healthy-eating-wellness-tips/">Healthy Eating</a> | <a href="/category/wellness-tips/healthy-living-wellness-tips/">Healthy Living</a>.<!--more--><!--more--><!--more--><!--more--></p>
<p>Related posts:<ol>
<li><a href='http://www.savantmd.com/2010/03/09/pears-health-and-wellness-tip/' rel='bookmark' title='Pears ~ Health and Wellness Tip'>Pears ~ Health and Wellness Tip</a></li>
<li><a href='http://www.savantmd.com/2011/08/05/grill-some-eggplant-for-a-delicious-summer-treat-nutrition-wellness-tip/' rel='bookmark' title='Grill Some Eggplant for a Delicious Summer Treat ~ Nutrition &amp; Wellness Tip'>Grill Some Eggplant for a Delicious Summer Treat ~ Nutrition &#038; Wellness Tip</a></li>
<li><a href='http://www.savantmd.com/2010/04/22/cherimoya-fruit-health-and-wellness-tip/' rel='bookmark' title='Cherimoya Fruit  ~ Health and Wellness Tip'>Cherimoya Fruit  ~ Health and Wellness Tip</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Pears ~ Health and Wellness Tip</title>
		<link>http://www.savantmd.com/2010/03/09/pears-health-and-wellness-tip/</link>
		<comments>http://www.savantmd.com/2010/03/09/pears-health-and-wellness-tip/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:09:04 +0000</pubDate>
		<dc:creator>SavantMD</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Savant]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pears]]></category>

		<guid isPermaLink="false">http://savantmd.com/?p=2167</guid>
		<description><![CDATA[Pears are a wonderful winter fruit. Watch this health and wellness tip from Dr. Savant to learn how to best benefit from their nutrients, as well as why they are a common ingredient in baby food.
Related posts:<ol>
<li><a href='http://www.savantmd.com/2011/03/17/pears-are-a-delicious-and-healthy-winter-frui/' rel='bookmark' title='Pears Are A Delicious Winter Fruit ~ Nutrition &amp; Wellness Tip'>Pears Are A Delicious Winter Fruit ~ Nutrition &#038; Wellness Tip</a></li>
<li><a href='http://www.savantmd.com/2010/04/22/cherimoya-fruit-health-and-wellness-tip/' rel='bookmark' title='Cherimoya Fruit  ~ Health and Wellness Tip'>Cherimoya Fruit  ~ Health and Wellness Tip</a></li>
<li><a href='http://www.savantmd.com/2011/05/31/try-a-cherimoya-for-vitamin-c-and-fiber-nutrition-wellness-tip/' rel='bookmark' title='Try A Cherimoya For Vitamin C and Fiber ~ Nutrition and Wellness Tip'>Try A Cherimoya For Vitamin C and Fiber ~ Nutrition and Wellness Tip</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://savantmd.com/wp-content/uploads/2010/03/WellTip37-pearsTHUBMNAIL.jpg"><img src="http://savantmd.com/wp-content/uploads/2010/03/WellTip37-pearsTHUBMNAIL-150x150.jpg" alt="" title="Dr. Savant with a health and wellness tip on pears" width="150" height="150" class="alignleft size-thumbnail wp-image-2170" /></a>Pears are a wonderful fruit. Watch this health and wellness tip from Dr. Savant to learn how to best benefit from their nutrients, as well as why they are a common ingredient in baby food.</p>
<p><a href="/experts/markjsavant/">• About Dr. Savant</a><span id="more-2167"></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="560" height="350"><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><param name="src" value="http://www.youtube.com/v/WcBdA0fXyso&#038;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xa3cfda&amp;color2=0xeeeeee&amp;border=1"></param><param name="allowfullscreen" value="true"><embed type="application/x-shockwave-flash" src="http://www.youtube.com/v/WcBdA0fXyso&#038;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xa3cfda&amp;color2=0xeeeeee&amp;border=1" allowscriptaccess="always" allowfullscreen="true" width="560" height="350"></embed></param></object></p>
<p><strong>Interested in more health and wellness tips?</strong><br />
Browse: <a href="/category/wellness-tips/healthy-body-wellness-tips/">Healthy Body</a> | <a href="/category/wellness-tips/healthy-eating-wellness-tips/">Healthy Eating</a> | <a href="/category/wellness-tips/healthy-living-wellness-tips/">Healthy Living</a>.<!--more--><!--more--><!--more--><!--more--></p>
<p>Related posts:<ol>
<li><a href='http://www.savantmd.com/2011/03/17/pears-are-a-delicious-and-healthy-winter-frui/' rel='bookmark' title='Pears Are A Delicious Winter Fruit ~ Nutrition &amp; Wellness Tip'>Pears Are A Delicious Winter Fruit ~ Nutrition &#038; Wellness Tip</a></li>
<li><a href='http://www.savantmd.com/2010/04/22/cherimoya-fruit-health-and-wellness-tip/' rel='bookmark' title='Cherimoya Fruit  ~ Health and Wellness Tip'>Cherimoya Fruit  ~ Health and Wellness Tip</a></li>
<li><a href='http://www.savantmd.com/2011/05/31/try-a-cherimoya-for-vitamin-c-and-fiber-nutrition-wellness-tip/' rel='bookmark' title='Try A Cherimoya For Vitamin C and Fiber ~ Nutrition and Wellness Tip'>Try A Cherimoya For Vitamin C and Fiber ~ Nutrition and Wellness Tip</a></li>
</ol></p>]]></content:encoded>
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