nutrition
Health and Wellness Tip: Apples
We’ve heard that “an apple a day keeps the doctor away.” Watch this health and wellness tip from Dr. Savant to learn why apples are so healthy.
Daikon ~ Nutrition & Wellness Tip
Daikon can provide you with a third of your daily requirement of Vitamin C in one serving.
Peaches ~ Nutrition & Wellness Tip
Peaches are a great source of vitamin C and fiber and an easy addition to your 5 to 9 servings of fresh fruits and vegetables a day.
Persimmons ~ Health and Wellness Tip
Watch this health and wellness tip from Dr. Savant to learn which healthy vitamins you’ll get from persimmons.
Health and Wellness Tip: Whole Grains
We hear a lot about eating whole grains. Watch this health and wellness tip from Dr. Savant to learn what a “whole grain” is and why they are so healthy.
Nectarines ~ Nutrition & Wellness Tip
Nectarines are high in vitamin C and fiber and in season during the summer.
Grapes ~ Nutrition & Wellness Tip
Grape skins and seeds have a high concentration of resveratrol, a powerful antioxidant that has been linked to preventing heart disease and cancer
Figs ~ Nutrition & Wellness Tip
Figs are one of the highest plant sources of calcium, they’re rich in the cancer preventing antioxidants, and, because of their high fiber content,
Beets ~ Nutrition & Wellness Tip
Beets are a great source of folate and the red varieties also have the antioxidant anthocyanin.
Strawberries ~ Health and Wellness Tip
Strawberries are a delicious and wonderful source of vitamins and nutrients. Watch this health and wellness tip from Dr. Savant to learn more.
