SavantMD: Health and Wellness » healthy living http://www.savantmd.com Nutrition, Fitness, Health and Wellness videos and information Tue, 07 Feb 2012 15:39:43 +0000 en hourly 1 Make Exercise Part of Your New Year’s Resolution ~ Wellness & Health Tip http://www.savantmd.com/2012/01/13/make-exercise-part-of-your-new-year-resolution-wellness-health-tip/ http://www.savantmd.com/2012/01/13/make-exercise-part-of-your-new-year-resolution-wellness-health-tip/#comments Fri, 13 Jan 2012 15:46:43 +0000 SavantMD http://www.savantmd.com/?p=8576
  • Make Exercise Part of Your New Year’s Resolution ~ Health & Wellness Tip
  • Health and Wellness Tip: New Year’s Resolution – Exercise
  • Regular Exercise is Part of an Active Lifestyle ~ Fitness & Health Tip
    • ]]>     WellTip08-New-Years-Exercise-health-wellnessMake Exercise Part of Your New Year’s Resolution

    • About Dr. Savant

    Exercise is a great New Year’s resolution
    You should always talk to your doctor first.
    You should always pick something that easy to do like walking.
    30 Minutes of walking three times a week is a good place to start.

    Interested in more health and wellness tips?
    Browse: Healthy Body | Healthy Eating | Healthy Living.

    Related posts:

    1. Make Exercise Part of Your New Year’s Resolution ~ Health & Wellness Tip
    2. Health and Wellness Tip: New Year’s Resolution – Exercise
    3. Regular Exercise is Part of an Active Lifestyle ~ Fitness & Health Tip

    ]]>     http://www.savantmd.com/2012/01/13/make-exercise-part-of-your-new-year-resolution-wellness-health-tip/feed/ 0     Make Exercise Part of Your New Year’s Resolution ~ Health & Wellness Tip http://www.savantmd.com/2011/01/03/make-exercise-part-of-your-new-year-resolution/ http://www.savantmd.com/2011/01/03/make-exercise-part-of-your-new-year-resolution/#comments Mon, 03 Jan 2011 05:05:24 +0000 SavantMD http://www.savantmd.com/?p=5609
  • Make Exercise Part of Your New Year’s Resolution ~ Wellness & Health Tip
  • Health and Wellness Tip: New Year’s Resolution – Exercise
  • Regular Exercise is Part of an Active Lifestyle ~ Fitness & Health Tip
    • ]]>     WellTip08-New-Years-Exercise-health-wellnessMake Exercise Part of Your New Year’s Resolution

    • About Dr. Savant

    Exercise is a great New Year’s resolution
    You should always talk to your doctor first.
    You should always pick something that easy to do like walking.
    30 Minutes of walking three times a week is a good place to start.

    Interested in more health and wellness tips?
    Browse: Healthy Body | Healthy Eating | Healthy Living.

    Related posts:

    1. Make Exercise Part of Your New Year’s Resolution ~ Wellness & Health Tip
    2. Health and Wellness Tip: New Year’s Resolution – Exercise
    3. Regular Exercise is Part of an Active Lifestyle ~ Fitness & Health Tip

    ]]>     http://www.savantmd.com/2011/01/03/make-exercise-part-of-your-new-year-resolution/feed/ 0     Vitamin D ~ Health and Wellness Tip http://www.savantmd.com/2010/08/06/vitamin-d-health-and-wellness-tip-2/ http://www.savantmd.com/2010/08/06/vitamin-d-health-and-wellness-tip-2/#comments Fri, 06 Aug 2010 05:58:07 +0000 SavantMD http://savantmd.com/2010/08/06/vitamin-d-health-and-wellness-tip-2/
  • Vitamin D ~ Health and Wellness Tip
  • Snow Peas are a Great Source of Vitamin A and Vitamin C ~ Nutrition & Wellness Tip
  • Carrots are high in beta-carotene, vitamin A, and fiber ~ Nutrition & Health Tip
    • ]]>     Vitamin D is an important vitamin for many reasons. Watch this health and wellness tip from Dr. Savant to learn more.

    • About Dr. Savant

    Interested in more health and wellness tips?
    Browse: Healthy Body | Healthy Eating | Healthy Living.

    Related posts:

    1. Vitamin D ~ Health and Wellness Tip
    2. Snow Peas are a Great Source of Vitamin A and Vitamin C ~ Nutrition & Wellness Tip
    3. Carrots are high in beta-carotene, vitamin A, and fiber ~ Nutrition & Health Tip

    ]]>     http://www.savantmd.com/2010/08/06/vitamin-d-health-and-wellness-tip-2/feed/ 0     Diet Sodas and Weight Gain ~ Health and Wellness Tip http://www.savantmd.com/2010/07/22/diet-sodas-and-weight-gain-health-and-wellness-tip/ http://www.savantmd.com/2010/07/22/diet-sodas-and-weight-gain-health-and-wellness-tip/#comments Thu, 22 Jul 2010 07:18:04 +0000 SavantMD http://savantmd.com/2010/07/22/diet-sodas-and-weight-gain-health-and-wellness-tip/
  • Diet Sodas and Weight Gain ~ Health and Wellness Tip
  • Diet Soda and Weight Gain
  • How to Avoid Thanksgiving Weight Gain ~ Nutrition & Health Tip
    • ]]>     Do you turn to diet sodas when you crave sugar or something sweet? Watch this health and wellness tip from Dr. Savant to learn why that may not be a good idea for your weight. Listen to Dr. Savant’s podcast for more information.

    • About Dr. Savant

    Interested in more health and wellness tips?
    Browse: Healthy Body | Healthy Eating | Healthy Living.

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    1. Diet Sodas and Weight Gain ~ Health and Wellness Tip
    2. Diet Soda and Weight Gain
    3. How to Avoid Thanksgiving Weight Gain ~ Nutrition & Health Tip

    ]]>     http://www.savantmd.com/2010/07/22/diet-sodas-and-weight-gain-health-and-wellness-tip/feed/ 1     Sports Drinks: Are There Benefits? ~ Health and Wellness Tip http://www.savantmd.com/2010/06/04/sports-drinks-are-there-benefits-health-and-wellness-tip/ http://www.savantmd.com/2010/06/04/sports-drinks-are-there-benefits-health-and-wellness-tip/#comments Fri, 04 Jun 2010 05:00:48 +0000 SavantMD http://savantmd.com/?p=2626
  • Sports Drinks
  • When to See a Doctor for Sports Injuries ~ Health and Wellness Exercise Tip
  • A Reminder About the Benefits of Physical Therapy ~ Fitness & Wellness Tip
    • ]]>     Dr. Savant with a health and wellness tip on sports drinks and whether or not there are benefitsIs there any advantage to drinking sports drinks over plain water? Watch the below health and wellness tip from Dr. Savant and see more on this topic from Dr. Chang’s video, Sports Drinks.

    • About Dr. Chang
    • About Dr. Savant

    Interested in more health and wellness tips?
    Browse: Healthy Body | Healthy Eating | Healthy Living.

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    1. Sports Drinks
    2. When to See a Doctor for Sports Injuries ~ Health and Wellness Exercise Tip
    3. A Reminder About the Benefits of Physical Therapy ~ Fitness & Wellness Tip

    ]]>     http://www.savantmd.com/2010/06/04/sports-drinks-are-there-benefits-health-and-wellness-tip/feed/ 0     Occupational Therapy ~ Health and Wellness Tip http://www.savantmd.com/2010/05/06/occupational-therapy-health-and-wellness-tip/ http://www.savantmd.com/2010/05/06/occupational-therapy-health-and-wellness-tip/#comments Thu, 06 May 2010 05:00:59 +0000 SavantMD http://savantmd.com/?p=2861
  • A Reminder About the Benefits of Physical Therapy ~ Fitness & Wellness Tip
  • Fibromyalgia & the Benefits of Behavioral Counselling & Exercise Therapy ~ Health & Wellness Tip
  • The Benefit of Cupping Therapy in Chinese Medicine ~ Health & Wellness Tip
    • ]]>     Do you know what occupational therapy is? In this post, Dr. Savant discusses the basics of OT.

    • About Dr. Savant

    Interested in more health and wellness tips?
    Browse: Healthy Body | Healthy Eating | Healthy Living.

    Related posts:

    1. A Reminder About the Benefits of Physical Therapy ~ Fitness & Wellness Tip
    2. Fibromyalgia & the Benefits of Behavioral Counselling & Exercise Therapy ~ Health & Wellness Tip
    3. The Benefit of Cupping Therapy in Chinese Medicine ~ Health & Wellness Tip

    ]]>     http://www.savantmd.com/2010/05/06/occupational-therapy-health-and-wellness-tip/feed/ 1     Eating and Exercise ~ Health and Wellness Tip http://www.savantmd.com/2010/05/05/eating-and-exercise-health-and-wellness-tip/ http://www.savantmd.com/2010/05/05/eating-and-exercise-health-and-wellness-tip/#comments Wed, 05 May 2010 05:00:14 +0000 SavantMD http://savantmd.com/?p=2737
  • Make Exercise Part of Your New Year’s Resolution ~ Health & Wellness Tip
  • Make Exercise Part of Your New Year’s Resolution ~ Wellness & Health Tip
  • 5 Holiday Eating Tips to Keep Off Weight ~ Health & Nutrition
    • ]]>     It’s good that more people are exercising regularly. It’s a great way to keep your muscles strong, heart in shape and blood pressure down. It’s also a great way to control your weight. Just remember that expending all that energy means you will need to eat. It’s important to eat both before and and after a workout with a mixture of protein and carbohydrates. Possible pre-exercise snacks would include a banana with a tablespoon of peanut butter or a bowl of oatmeal. And, as always, don’t forget to hydrate.

    • About Dr. Savant

    Interested in more health and wellness tips?
    Browse: Healthy Body | Healthy Eating | Healthy Living.

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    1. Make Exercise Part of Your New Year’s Resolution ~ Health & Wellness Tip
    2. Make Exercise Part of Your New Year’s Resolution ~ Wellness & Health Tip
    3. 5 Holiday Eating Tips to Keep Off Weight ~ Health & Nutrition

    ]]>     http://www.savantmd.com/2010/05/05/eating-and-exercise-health-and-wellness-tip/feed/ 1     Considering Plastic Surgery ~ Health and Wellness Tip http://www.savantmd.com/2010/04/30/considering-plastic-surgery-health-and-wellness-tip/ http://www.savantmd.com/2010/04/30/considering-plastic-surgery-health-and-wellness-tip/#comments Fri, 30 Apr 2010 05:00:24 +0000 SavantMD http://savantmd.com/?p=2683
  • What to Think About When Considering Plastic Surgery
  • Learn about Plastic Surgery and Chronic Illness
  • Preparing for Your Surgery ~ Health and Wellness Tip
    • ]]>     There are several things to think about when considering plastic surgery. Watch this health and wellness tip below and for a more detailed podcast from Dr. Lee listen to What to Think About When Considering Plastic Surgery.

    • About Dr. Lee
    • About Dr. Savant

    Interested in more health and wellness tips?
    Browse: Healthy Body | Healthy Eating | Healthy Living.

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    1. What to Think About When Considering Plastic Surgery
    2. Learn about Plastic Surgery and Chronic Illness
    3. Preparing for Your Surgery ~ Health and Wellness Tip

    ]]>     http://www.savantmd.com/2010/04/30/considering-plastic-surgery-health-and-wellness-tip/feed/ 1     When is the Best Time to Sleep ~ Health and Wellness Tip http://www.savantmd.com/2010/04/28/when-is-the-best-time-to-sleep-health-and-wellness-tip/ http://www.savantmd.com/2010/04/28/when-is-the-best-time-to-sleep-health-and-wellness-tip/#comments Wed, 28 Apr 2010 05:00:36 +0000 SavantMD http://savantmd.com/?p=2675
  • 6 Tip to Improve Your Sleep & Sleep Hygiene ~ Health & Wellness Tip
  • Sleep Awareness ~ Health and Wellness Tip
  • The Importance of Sleep
    • ]]>     A visitor asks, “When’s the best time to sleep?”

    • About Dr. Savant

    Interested in more health and wellness tips?
    Browse: Healthy Body | Healthy Eating | Healthy Living.

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    1. 6 Tip to Improve Your Sleep & Sleep Hygiene ~ Health & Wellness Tip
    2. Sleep Awareness ~ Health and Wellness Tip
    3. The Importance of Sleep

    ]]>     http://www.savantmd.com/2010/04/28/when-is-the-best-time-to-sleep-health-and-wellness-tip/feed/ 1     Staying Health at the Gym ~ Healthy and Wellness Tip http://www.savantmd.com/2010/04/21/staying-healthy-at-the-gym-health-and-wellness-tip/ http://www.savantmd.com/2010/04/21/staying-healthy-at-the-gym-health-and-wellness-tip/#comments Wed, 21 Apr 2010 05:00:06 +0000 SavantMD http://savantmd.com/?p=2605
  • Creatine ~ Healthy Body & Wellness Tip
  • Almonds are a Heart Healthy Snack ~ Nutrition & Health Tip
  • Almonds are a Heart Healthy Treat~ Nutrition & Health Tip
    • ]]>     Many of us go to the gym to stay healthy but the gym is a great place to catch a cold. As always, to avoid catching or transmitting a viral illness remember to wash your hands and don’t touch your face. If your gym provides a spray cleanser make sure to wipe down any equipment before and after you use it. Doing these simple things could keep your gym experience a healthy one. Oh, and did I say not to touch your face?

    • About Dr. Savant

    Interested in more health and wellness tips?
    Browse: Healthy Body | Healthy Eating | Healthy Living.

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    1. Creatine ~ Healthy Body & Wellness Tip
    2. Almonds are a Heart Healthy Snack ~ Nutrition & Health Tip
    3. Almonds are a Heart Healthy Treat~ Nutrition & Health Tip

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