SavantMD: Health and Wellness » healthy eating

Celebrate the Lunar New Year with a Pomelo ~ Nutrition & Wellness Tip

SavantMD — Thu, 02 Feb 2012 05:00:16 +0000

Gong Hey Fat Choy! Pomelos can be found around this time of year and are full of vitamin C. Watch this health and wellness tip to learn more.

• About Dr. Savant

Get Some Omega 3 Fatty Acids From Mackerel ~ Health & Nutrition Tip

SavantMD — Tue, 31 Jan 2012 08:30:18 +0000

Holy Mackerel, try some!!

• About Dr. Savant

Watch the video below, or Read More.

You may have heard me say that you can lower your cholesterol by eating certain foods like almonds, walnuts, and fatty fish since they have the healthy omega 3 fatty acids that are also anti-cancer antioxidants. Well one of those fatty fish also turns out to be a sustainable one and that’s the mackerel. It can be cooked and eaten in a variety of ways from smoked, grilled to pickled and it’s packed with the aforementioned omega 3′s as well as vitamin D and protein. So have some more fish and make that fish the mackerel. You’ll be doing some good for you and the planet.
Interested in more health and wellness tips?
Browse: Healthy Body | Healthy Eating | Healthy Living.

Try The Grain Amaranth ~ Nutrition & Wellness Tip

SavantMD — Thu, 26 Jan 2012 05:02:34 +0000

It’s an excellent addition for a gluten-free diet.

• About Dr. Savant

Watch the video below, or Read More.

If you’re looking to expand your list of grains to eat or are trying to eat a gluten free diet you should take a look at amaranth. It’s a grain that is historically more common in Asia and South America and is packed with nutrition since it’s a good source of protein, calcium and iron. Add it to your list of gluten-free grains and give it a try. It’s easily boiled or steamed and you can easily dress it with fresh herbs and olive oil.

Interested in more health and wellness tips?
Browse: Healthy Body | Healthy Eating | Healthy Living.

Tips to Recognize Gluten Sensitivity ~ Nutrition & Wellness Tip

SavantMD — Wed, 25 Jan 2012 05:00:57 +0000

Gluten sensitivity is on the rise.

• About Dr. Savant

Watch the video below, or Read More.

More and more I’m seeing people in my office who are showing a sensitivity to gluten. They come in with symptoms of fatigue, abdominal cramps or upset stomach, sometimes muscle aches, gas and off and on diarrhea. All the usual blood tests are normal and even a test specific for celiac disease is normal. So then we try elimination diets like avoiding dairy products and then avoiding wheat and when the wheat is cut out they start to feel better. I have no other answer other than to say that it’s most likely that we eat too much gluten in the form of processed white flour and some people are much more sensitive to it. Our digestive systems have evolved to break down foods in their more natural state and stripping grains of their fiber sends a huge glucose load into our blood streams rapidly. We also eat a lot more wheat than we really need and wheat is high in gluten. The main sources of gluten come from wheat, barley, and rye. So, like I always say about diet, it’s good to eat a wide variety of foods and that includes grains. Try eating more oats or even legumes like lentils and beans.

Interested in more health and wellness tips?
Browse: Healthy Body | Healthy Eating | Healthy Living.

Almonds are a Heart Healthy Treat~ Nutrition & Health Tip

SavantMD — Mon, 16 Jan 2012 05:00:12 +0000

National Almond Day was last week Learn why almonds are heart-healthy.

• About Dr. Savant

Interested in more health and wellness tips?
Browse: Healthy Body | Healthy Eating | Healthy Living.

Leafy Greens are High in Vitamins & Anti-Oxidants ~ Wellness & Nutrition Tip

SavantMD — Mon, 09 Jan 2012 05:00:27 +0000

Leafy Greens are in season.

• About Dr. Savant

Watch the video below, or Read More.

Let’s talk about eating leafy green vegetables. During Wintertime is when leafy greens like chard are in season. So it’s a great time to get them at your local farmer’s market. I’m a big proponent of eating local, fresh and seasonal produce. They’re easy to prepare either alone or throwing them in a stew and they are full of vitamins and anti-oxidants. So get out there and eat your greens. Thanks for watching SavantMD.

Interested in more health and wellness tips?
Browse: Healthy Body | Healthy Eating | Healthy Living.

Collard Greens are a Great Addition Winter Diet ~ Health & Nutrition Tip

SavantMD — Fri, 06 Jan 2012 05:00:24 +0000

Winter is the season for dark, leafy vegetables like collard greens. Watch this health and wellness tip from Dr. Savant to learn more about their benefits.

• About Dr. Savant

Helpful links

Passion Fruit is Full of Cancer Fighting Beta Carotene ~ Wellness & Health Tip

SavantMD — Tue, 03 Jan 2012 05:00:59 +0000

When eaten fresh passion fruit contains a high concentration of potassium, dietary fiber, and the cancer preventing beta carotene.

• About Dr. Savant

Watch the video below, or Read More.

If you’ve been watching my videos you’ve probably heard me talk about how it’s important to include a wide variety of fresh fruits and vegetables in your diet. This means trying new things and treating yourself to the occasional tropical fruit, like Passion Fruit. When eaten fresh it contains a high concentration of potassium, dietary fiber, and the cancer preventing beta carotene. Passion fruit is also an excellent source of Vitamin C ( a good way to prevent Scurvy if you’re sailing the South Seas). Passion fruit is often consumed as juice or used as a flavoring in smoothies and desserts but, as always, it’s better to eat your fruit than to drink it.

Interested in more health and wellness tips?
Browse: Healthy Body | Healthy Eating | Healthy Living.

5 More Holiday Eating Tips to Keep Off Weight ~Nutrition & Health Tip

SavantMD — Wed, 28 Dec 2011 05:00:44 +0000

How you can enjoy the holiday season and not gain weight.

• About Kati Konersman

Watch the video below, or Read More.

Welcome to Savant MD. My name is Kati Konersman, I am a registered dietitian.
The holidays are a traditionally busy and indulgent time – we eat and drink more, and usually enjoy higher calorie foods and treats. With so much packed into the season – parties, work gatherings, shopping and other traditions, we typically not only stress more, but also exercise less.

How can we enjoy the festivities and not gain weight? If you have been procrastinating a bit about losing those extra pounds, my advice is to first of all, enjoy the season and focus on weight maintenance rather than weight loss. When the holidays are over, pick up where you left off on your weight loss plan or come back to Savant MD for some fabulous tips.
Some tips to enjoy the season-wisely.
1. Shave a few calories off meals by cutting back on “extras” such as butter, sour cream, cream cheese, dressings, gravy, whipped cream and cream sauces.
2. Choose low-fat appetizers – vegetables with low-fat dip, shrimp cocktails, whole-grain crackers with low-fat cheese. Avoid traditionally high calorie dips such as artichoke dips, spinach dip and ranch dips.
3. Choose roasted or grilled veggies over rich, creamed casseroles. You’ll enjoy the flavor of the vegetables and cut calories at the same time.
4. Slow down- truly enjoy your meal with friends and family.
5. Limit alcoholic beverages; not only are they empty calories, they tend to loosen self-control and increase hunger.

Interested in more health and wellness tips?
Browse: Healthy Body | Healthy Eating | Healthy Living.

Happy Holidays From SavantMD

SavantMD — Fri, 23 Dec 2011 05:00:58 +0000

The Holidays are upon us again and that usually means good food, and lots of it. If you’ve been trying to be good all year you don’t have to feel like it’s all or nothing during the Holidays. You didn’t eat well and exercise all year just to blow it at the end. Here are four simple tips to help you enjoy the festivities without having to loosen your belt. 1. Take small portions. Go ahead. Try the dishes that look interesting. Just take very small amounts. This will slow you down so that you can recognize when you’re satisfied, which happens before you’re full. 2. Keep up the exercise. It’ll help burn off those extra calories and you’ll feel better, too. 3. Watch the alcohol intake. Don’t forget that they have calories, too. A 5 oz glass of wine has about 120 calories and a 4oz Mai Tai can have 350 calories. And 4. Don’t forget to drink your water (you knew I’d have to work that in somehow). A glass or two before eating can fill you up a bit so that you’ll eat less and staying hydrated will help your overall sense of well-being. From all of us at SavantMD, and Happy Holidays.

Learn more about Dr. Savant. Meet our physicians and medical experts.

Browse our health and wellness tips or:

Suggest a Topic
Check out our Health Topics, including several on the flu
Check out our Health & Wellness posts, including Computer Ergonomics: Setting Up a Healthy Workstation
ViewHealth Topics, including Diabetes Overview
Submit a comment to a post
Vote on our poll (just to the right on this page)
Grab our widget (also to the right on this page) or a badge to show your support on your site or social networking page
Follow us on Twitter
Friend us on Facebook, or
Sign up for updates with our email subscription or RSS service at the top right of this page.

Finally, if you are interested in providing feedback or sponsoring SavantMD, please contact us.

Thanks for visiting SavantMD.
-The SavantMD.com Team