healthy eating
Celebrate the Lunar New Year with a Pomelo ~ Nutrition & Wellness Tip
Gong Hey Fat Choy! Pomelos can be found around this time of year and are full of vitamin C. Watch this health and wellness tip to learn more.
Try The Grain Amaranth ~ Nutrition & Wellness Tip
It’s an excellent addition for a gluten-free diet.
Almonds are a Heart Healthy Treat~ Nutrition & Health Tip
National Almond Day was last week. Learn why almonds are heart-healthy.
Leafy Greens are High in Vitamins & Anti-Oxidants ~ Wellness & Nutrition Tip
Leafy Greens are in season.
Collard Greens are a Great Addition Winter Diet ~ Health & Nutrition Tip
Winter is the season for dark, leafy vegetables like collard greens. Watch this health and wellness tip from Dr. Savant to learn more about their benefits.
Passion Fruit is Full of Cancer Fighting Beta Carotene ~ Wellness & Health Tip
When eaten fresh passion fruit contains a high concentration of potassium, dietary fiber, and the cancer preventing beta carotene.
5 More Holiday Eating Tips to Keep Off Weight ~Nutrition & Health Tip
How you can enjoy the holiday season and not gain weight.
Happy Holidays From SavantMD
Here are four simple tips to help you enjoy the festivities without having to loosen your belt.
Need help and can't find anywhere to get it? Come get safe 
