healthy eating
Try The Grain Amaranth ~ Wellness & Nutrition Tip
It’s an excellent addition for a gluten-free diet.
Eat Your Spinach!! ~ Wellness & Nutrition Tip
Spinach is one of those vegetables that most people know is good for them but did you know how good? Dr. Savant discusses which vitamins and nutrients you can get from spinach.
Brazil Nuts Are a Great Source of Selenium ~ Nutrition & Wellness Tip
Brazil nuts are a diamond in the rough in a bowl of mixed nuts.
Chard is High in Several Vitamins and Fiber ~ Wellnesss & Nutrition Tip
Swiss Chard is a called a “Vegetable Valedictorian.
Try A Cherimoya For Vitamin C and Fiber ~ Nutrition and Wellness Tip
Have you ever tried a Cherimoya?
Leafy Greens are High in Vitamins & Anti-Oxidants ~ Nutrition & Wellness Tip
Leafy Greens are in season.
Persimmons Are A Great Excellent Source of Vitamin C ~ Wellness & Nutrition Tip
There’s still time to get add fresh persimmons to your diet.
You Should Limit How Much Red Meat You Eat ~ Nutrition & Wellness Tip
Those who consumed red meat increased their risk of dying by 13% with each serving of red meat per day
Green Beans are High in Fiber & Vitamin C ~ Nutrition & Wellness Tip
Add some green beans to your diet.
Pears Are A Delicious Winter Fruit ~ Nutrition & Wellness Tip
Pears are a wonderful winter fruit. Watch this health and wellness tip from Dr. Savant to learn how to best benefit from their nutrients, as well as why they are a common ingredient in baby food.
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