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Almonds are a Heart Healthy Treat~ Nutrition & Health Tip

SavantMD — Mon, 16 Jan 2012 05:00:12 +0000

National Almond Day was last week Learn why almonds are heart-healthy.

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6 Tips about Bedbugs ~ Health & Wellness Tip

SavantMD — Tue, 10 Jan 2012 15:40:14 +0000

The most important, thing to know is that bed bugs are not known to transmit any human diseases and as such are more a nuisance than a health hazard.

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Bed bug infestations used to be a common problem in the United States up until the 1950′s but after the introduction of strong pesticides. However, when DDT was banned in the 1970′s bed bugs started to make a comeback and now there is a rise in the number of cases being reported in many large cities including New York, Philadelphia, and, to a lesser degree, San Francisco. The first, and probably most important, thing to know is that bed bugs are not known to transmit any human diseases and as such are more a nuisance than a health hazard. They like warm, dark places and so will often be found in the bed. They are about the size of an apple seed and their bites can cause an itchy rash. They can often be found in the seams of a mattress but also by the headboard or behind picture frames. If you notice them the best thing to do is to call an exterminator. To avoid bringing them home from a hotel room you can keep your luggage in the bathroom and when you return home vacuum the suitcase and wash all your clothing on the highest heat setting. For more information you can check the cdc.
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Collard Greens are a Great Addition Winter Diet ~ Health & Nutrition Tip

SavantMD — Fri, 06 Jan 2012 05:00:24 +0000

Winter is the season for dark, leafy vegetables like collard greens. Watch this health and wellness tip from Dr. Savant to learn more about their benefits.

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What Is A Concussion ~ Health & Wellness Tip

SavantMD — Sun, 23 Oct 2011 05:00:49 +0000

[THUMBNAIL HERE] They result from a direct blow to the head, face, neck, or other part of the body that transmits an impulsive force to the head.

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If you watch sports then you’ve probably noticed more talk about concussions. Although they’re called concussions, in the medical community they’re officially known as “mild traumatic brain injuries.” They result from a direct blow to the head, face, neck, or other part of the body that transmits an impulsive force to the head. The signs and symptoms of a concussion can be subtle and very often go unnoticed. You’ll typically see varying degrees of altered cognition that resolves gradually, although there doesn’t necessarily need to be a loss of consciousness, which is most often what happens in sports. Another important factor is that on an imaging study, like a CT scan, the brain appears normal. This means that the effects of a concussion are functional problems and not structural. In another tip we’ll talk more about the symptoms of a concussion and what to look out for.

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Carrots are high in beta-carotene, and fiber ~ Health & Nutrition Tip

SavantMD — Fri, 07 Oct 2011 05:00:18 +0000

Carrots are high in healthy nutrients. Watch this health and wellness tip to learn more.

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Everybody has carrots in their refrigerator and carrots are a very important root vegetable. Carrots are high in Beta Carotene, Vitamin A and Fiber. Carrots are an easy snack to prepare and eat.

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Child Health Day ~ Health & Wellness Tip

SavantMD — Mon, 03 Oct 2011 05:00:42 +0000

Today is Child Health Day.

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Just wanted to remind you that the first Monday of October is Child Health Day. Good health habits start early. In fact, better prenatal care makes for healthier babies and good health as a child means a healthier adulthood. This day of awareness was started to remind people of the importance of the health of our children. The US Dept. of Health and Human Services has set up a resource for children and families for where to find good prenatal care, get regular updates during the course of pregnancy, location finders for good family health clinics and ways to get kids health insurance. Kids cannot vote for themselves so they need those of us who can to remember that the health of the next generation affects us all.

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Turnips are High in A Variety Of Nutrients ~ Nutrition & Health Tip

SavantMD — Mon, 05 Sep 2011 05:00:15 +0000

Turnips are valuable for their root but also for their greens. Their greens are high in nutrients. Watch this health and wellness tip from Dr. Savant to learn more.

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Learn Why You Should Eat Whole Grains ~ Nutrition & Health Tip

SavantMD — Fri, 02 Sep 2011 05:00:46 +0000

We hear a lot about eating whole grains. Watch this health and wellness tip from Dr. Savant to learn what a “whole grain” is and why they are so healthy.

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Too Much Stress Can Effect Your Health ~ Health & Wellness Tip

SavantMD — Thu, 25 Aug 2011 05:00:51 +0000

One of the things I see in my practice on a fairly consistent basis is the effect that stress can have on a person’s health.

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One of the things I see in my practice on a fairly consistent basis is the effect that stress can have on a person’s health. The symptoms can include things like abdominal pain, headache, insomnia or chest pain. But they can also be very specific such as the reactivation of Herpes or the worsening of chronic conditions like diabetes and hypertension. Herpes is one of those viruses that seem to be particularly sensitive to stress. For those who carry the virus it can mean having an outbreak of cold sores or genital herpes or the formation of the painful shingles rash. What I’ve realized, and my patients can tell you, is that intellectually, we can handle stress. Even though you may have a miserable job you’re still able to manage your daily life, pay your bills, walk the dog, and so on. But ultimately, your body won’t let you get away with it and will let you know. If you’re unable to change your immediate situation some things that might help would be to try to maintain a healthy diet and remember to continue to exercise regularly.

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Watch this Video & Learn About ADHD & Some Helpful Resources ~ Health & Wellness Tip

SavantMD — Tue, 26 Jul 2011 05:00:08 +0000

Welcome Dr. Helen Chen to SavantMD and learn about ADHD.

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Most of us have heard of Attention Deficit Hyperactivity Disorder (ADHD). You may know someone who has been labeled, and perhaps you may have even wondered if you qualify for the diagnosis. Well, you’re not alone –
ADHD is easily misunderstood and can be complicated to diagnose accurately. It has a high prevalence rate in the U.S. with 2-4% of the population that would meet the criteria for ADHD (6-12 million adults), and up to 70% likely to remain undiagnosed.

Before fleeing into a world of diagnostic dilemma, let’s get some basic questions answered:

· What is ADHD?
· Why is it so easily misunderstood?
· What resources are available to you if you have ADHD?

What is ADHD?
To meet the criteria for ADHD diagnosis, one must have symptoms of: Inattention, and/or Hyperactivity-impulsivity. Examples of this include difficulty with inhibition, excessive motor activity, or inner restlessness. Primary symptoms must be observable in at least two different social contexts and have an adverse effect on functioning at school, home or work.

Why is it so easily misunderstood?
1. ADHD-like symptoms can be the result of or even present simultaneously with other factors such as anxiety, depression and substance abuse that impact one’s ability to concentrate, pay attention, interact with family and coworkers effectively, and carry out daily tasks. It is important to rule these factors out before a diagnosis of ADHD can be made, especially since the treatment is different in every case.
2. ADHD symptoms in a child may be different from symptoms in an adult. Since the adult brain is fully developed, evaluations must take into account the areas of executive functioning (goal directed behaviors such as planning, organization) that would not be expected in children.

What resources are available to you if you have ADHD?

Treatment recommendations are three fold:
1. Education –You can also get familiarized with the American with Disabilities Act for obtaining accommodations. And know that you are not alone, there are good resources available to you. You can refer to CHADD (Children and Adults with ADD) and ADDA (the National ADD Association).
2. Medication – Stimulant and non-stimulant medications can result in significant improvement. There are various types of medications available each with their own benefits and possible side effects, therefore, it’s very important to speak with your doctor about which best suits you.
3. Therapy – Due to the high rate of mood, anxiety and drug use disorders amongst the ADHD population, cognitive behavioral therapy can be helpful in the management of these issues.

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