By SavantMD on June 7, 2011
Add a little olive oil and unlock some fat soluble vitamins.
Posted in Healthy Eating, Wellness Tips | Tagged endive, fiber, folate, healthy eating, nutrition, vegetable, vitamin a, vitamin k |
By SavantMD on March 25, 2010
Watch this health and wellness tip from Dr. Savant to learn why chard is good for you.
Posted in Healthy Eating, Wellness Tips | Tagged chard, colon cancer, diet, Dr. Savant, fiber, folate, iron, leafy greens, nutrition, potassium, swiss chard, vitamin a, vitamin c, vitamin k, vitamins, Wellness Tips |