fitness
Creatine ~ Healthy Body & Wellness Tip
Creatine is a supplement that many athletes and weight lifters like to use because it can enhance athletic performance. Learn why it’s important to make sure you drink at least 2 to 3 liters of water a day if you use creatine.
Proper Exercise Equipment ~ Health and Wellness Tip
Will any sneakers do for exercise? Watch this health and wellness tip from Dr. Savant about the importance of proper exercise equipment.
Regular Stretching Helps Keep You Injury Free ~ Fitness and Wellness Tip
Most athletes will tell you that regular stretching combined with a strength program keeps them injury free. This is especially important as we continue to exercise as we age.
Cycling’s Effects on Osteoporosis ~ Fitness and Wellness Tip
A recent study suggests that those people who exercised exclusively by cycling were at an increased risk for developing osteoporosis, a weakening of the bones which can lead to fractures.
The Effect of Exercise on Depression ~ Fitness and Wellness Tip
It is said that as little as five minutes a day of “green” exercise, that is an outdoor activity, can boost a person’s self esteem. Learn more from Dr. Savant.
Sports Drinks: Are There Benefits? ~ Health and Wellness Tip
Is there any advantage to drinking sports drinks over plain water? Watch this health and wellness tip from Dr. Savant and also get more in depth info from Dr. Chang.
When to See a Doctor for Sports Injuries ~ Health and Wellness Exercise Tip
Many who exercise regularly, experience aches and pains that often go away after a few days of rest. So when should you see a doctor?
Not Enough Time to Exercise ~ Health and Wellness Tip
Regular exercise is part of an effective weight loss program but many people don’t have 1-2 hours a day for it. Learn how to still get the most out or your work out in a shorter period of time.
Eating and Exercise ~ Health and Wellness Tip
Watch this health and wellness tip from Dr. Savant to learn more about the relationship between eating and exercising.
Staying Health at the Gym ~ Healthy and Wellness Tip
Many of us go to the gym to stay healthy but the gym is a great place to catch a cold. Watch this health and wellness tip from Dr. Savant to learn how to stay healthy at the gym.
