fitness
Make Exercise Part of Your New Year’s Resolution ~ Wellness & Health Tip
Make Exercise plan part of your New Year’s Resolution
What Is A Concussion ~ Health & Wellness Tip
They result from a direct blow to the head, face, neck, or other part of the body that transmits an impulsive force to the head.
Clementines Are A Great Winter Source of Vitamin C ~ Nutrition & Wellness Tip
Clementines are small sweet oranges commonly found in winter here. Watch this health and wellness tip from Dr. Savant to learn more and for a touch of French.
Make Exercise Part of Your New Year’s Resolution ~ Health & Wellness Tip
Make Exercise plan part of your New Year’s Resolution
Yoga Can Bring Calm into Your Life ~ Health & Wellness Tip
Yoga can help Focus Your Energy & Bring Calm into your Life ~ Health & Wellness Tip
Creatine ~ Healthy Body & Wellness Tip
Creatine is a supplement that many athletes and weight lifters like to use because it can enhance athletic performance. Learn why it’s important to make sure you drink at least 2 to 3 liters of water a day if you use creatine.
Proper Exercise Equipment ~ Health and Wellness Tip
Will any sneakers do for exercise? Watch this health and wellness tip from Dr. Savant about the importance of proper exercise equipment.
Regular Stretching Helps Keep You Injury Free ~ Fitness and Wellness Tip
Most athletes will tell you that regular stretching combined with a strength program keeps them injury free. This is especially important as we continue to exercise as we age.
Cycling’s Effects on Osteoporosis ~ Fitness and Wellness Tip
A recent study suggests that those people who exercised exclusively by cycling were at an increased risk for developing osteoporosis, a weakening of the bones which can lead to fractures.
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