exercise
Creatine ~ Healthy Body & Wellness Tip
Creatine is a supplement that many athletes and weight lifters like to use because it can enhance athletic performance. Learn why it’s important to make sure you drink at least 2 to 3 liters of water a day if you use creatine.
Vitamin Supplements ~ Wellness Tip
Vitamin supplements are meant to supply you with the vitamins you are not getting from your diet. Learn more from Dr. Savant’s video.
Exercising in the Heat ~ Fitness & Wellness Tip
With summer here more people will be exercising outdoors so here are 5 ways to exercise safely in the heat.
Proper Exercise Equipment ~ Health and Wellness Tip
Will any sneakers do for exercise? Watch this health and wellness tip from Dr. Savant about the importance of proper exercise equipment.
Statins in Grapefruit may effect Cholesterol Medications ~ Health and Wellness Tip
Statins in Grapefruit and pomelos may effect cholesterol medications. Watch Dr. Savant’s video to learn more.
Probiotics ~ Health and Wellness Tip
You might have heard probiotics mentioned a lot recently but what are they exactly? Probiotics are strains of bacteria that live in our intestines that give us beneficial effects.
Alcohol Intolerance Symptoms ~ Health and Wellness Tip
As with lactose intolerance there are some people who lack the enzyme to digest alcohol, too, alcohol dehydrogenase.
Regular Stretching Helps Keep You Injury Free ~ Fitness and Wellness Tip
Most athletes will tell you that regular stretching combined with a strength program keeps them injury free. This is especially important as we continue to exercise as we age.
Cycling’s Effects on Osteoporosis ~ Fitness and Wellness Tip
A recent study suggests that those people who exercised exclusively by cycling were at an increased risk for developing osteoporosis, a weakening of the bones which can lead to fractures.
The Effect of Exercise on Depression ~ Fitness and Wellness Tip
It is said that as little as five minutes a day of “green” exercise, that is an outdoor activity, can boost a person’s self esteem. Learn more from Dr. Savant.
