SavantMD: Health and Wellness » Dr. Savant

Celebrate the Lunar New Year with a Pomelo ~ Nutrition & Wellness Tip

SavantMD — Thu, 02 Feb 2012 05:00:16 +0000

Gong Hey Fat Choy! Pomelos can be found around this time of year and are full of vitamin C. Watch this health and wellness tip to learn more.

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Almonds are a Heart Healthy Treat~ Nutrition & Health Tip

SavantMD — Mon, 16 Jan 2012 05:00:12 +0000

National Almond Day was last week Learn why almonds are heart-healthy.

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Make Exercise Part of Your New Year’s Resolution ~ Wellness & Health Tip

SavantMD — Fri, 13 Jan 2012 15:46:43 +0000

Make Exercise Part of Your New Year’s Resolution

• About Dr. Savant

Exercise is a great New Year’s resolution
You should always talk to your doctor first.
You should always pick something that easy to do like walking.
30 Minutes of walking three times a week is a good place to start.

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Collard Greens are a Great Addition Winter Diet ~ Health & Nutrition Tip

SavantMD — Fri, 06 Jan 2012 05:00:24 +0000

Winter is the season for dark, leafy vegetables like collard greens. Watch this health and wellness tip from Dr. Savant to learn more about their benefits.

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Chestnuts are High in Iron, and Potassium ~ Nutrition & Health Tip

SavantMD — Tue, 20 Dec 2011 05:00:09 +0000

Chestnuts are a surprising source of nutrients. Watch this health and wellness tip from Dr. Savant to learn more.

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Learn How To Avoid Thanksgiving Weight Gain ~ Nutrition & Health Tip

SavantMD — Thu, 17 Nov 2011 05:00:26 +0000

he winter holiday season is upon us and with all the fun comes all the extra calories.

Every year I get questions from my patients as to how to avoid gaining weight while still being able to enjoy all the parties and family gatherings. So, over the years, I’ve come up with a few suggestions to keep off those extra pounds.

Watch the video below or Read More.

Portion control is the single most important factor in controlling weight gain. There’s no way around it. One way to help your will power is to not eat too fast. Most parties are either mostly hors d’oeuvres or a dinner served family style or by buffet. When serving yourself always start with small enough portions that allow you to see the plate around and among the servings of food. You can always go back for seconds but just choose small amounts of the foods that you really want. Spacing out your eating in this way will help you to recognize that you will be satisfied before you’re full. Also, try drinking one or two glasses of water before the party to curb your appetite a little.

Another thing to remember is to make healthy choices. Always include vegetables and fruit and choose complex carbohydrates like whole grains such as brown rice, whole wheat, or oats. Limit your sweet intake to one small serving. This can be difficult and I know. I like sweets, too, but try your best.

Alcohol is usually a prominent part of many parties and with it comes many empty calories, or calories without nutrients. Limit your intake to two servings of alcohol per day if you drink and, I know I sound like a commercial but certainly, don’t drink and drive. Have a designated driver or take a cab. To avoid the dehydrating effects of alcohol I always recommend to my patients to drink two cups of water for each serving of alcohol.

Helpful Resources
• Healthy-eating ideas for your holiday parties (from the Mayo Clinic)

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It is also important to remember to maintain your regular exercise regimen or, if you don’t have one, to walk for at least 30 minutes straight three times per week. Do your best to get seven to nine hours of sleep a night and drink at least eight 8 oz glasses of water daily.

The goal is to have fun without having to suffer the consequences of eating or drinking too much. Please have a safe and happy holiday season. • About Dr. Savant

Learn the Basics of Diabetes ~ Health and Wellness Tip

SavantMD — Tue, 18 Oct 2011 05:00:25 +0000

Do you know the basics about diabetes? Watch this health and wellness tip and a more detailed video, Diabetes Overview, from Dr. Savant.

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Carrots are high in beta-carotene, and fiber ~ Health & Nutrition Tip

SavantMD — Fri, 07 Oct 2011 05:00:18 +0000

Carrots are high in healthy nutrients. Watch this health and wellness tip to learn more.

• About Dr. Savant

Watch the video below, or Read More.

Everybody has carrots in their refrigerator and carrots are a very important root vegetable. Carrots are high in Beta Carotene, Vitamin A and Fiber. Carrots are an easy snack to prepare and eat.

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Turnips are High in A Variety Of Nutrients ~ Nutrition & Health Tip

SavantMD — Mon, 05 Sep 2011 05:00:15 +0000

Turnips are valuable for their root but also for their greens. Their greens are high in nutrients. Watch this health and wellness tip from Dr. Savant to learn more.

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Learn Why You Should Eat Whole Grains ~ Nutrition & Health Tip

SavantMD — Fri, 02 Sep 2011 05:00:46 +0000

We hear a lot about eating whole grains. Watch this health and wellness tip from Dr. Savant to learn what a “whole grain” is and why they are so healthy.

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