diet
Walnuts May Reduce The Risk For Breast Cancer ~ Health & Wellness Tip
A recent study at Marshal University has some interesting news.
Learn How Chewing Can Influence Weight Loss ~ Health & Wellness Tip
Can chewing your food more help you to reduce your calorie intake and help you to lose weight?
Turnips are High in A Variety Of Nutrients ~ Nutrition & Health Tip
Turnips are valuable for their root but also for their greens. Their greens are high in nutrients. Watch this health and wellness tip from Dr. Savant to learn more.
Learn about the USDA’s New Plate Diagram ~ Nutrition & Health Tip
Dr. Savant offers some thoughts on the new USDA plate diagram.
Strawberries are High in Vitamin C, Fiber & Flavanoids ~ Nutrition & Health Tip
Strawberries are a delicious and wonderful source of vitamins and nutrients. Watch this health and wellness tip from Dr. Savant to learn more.
Try A Papaya for a Tropical Addition to Your Diet ~ Nutrition & Health Tip
If your looking for a non-local fruit, try a papaya.
Cooked Rhubard Is an Excellent Source of Calcium~ Nutrition and Wellness Tip
Watch this health and wellness tip from Dr. Savant to learn why rhubarb is such a healthy vegetable.
Try A Cherimoya For Vitamin C and Fiber ~ Nutrition and Wellness Tip
Have you ever tried a Cherimoya?
Need help and can't find anywhere to get it? Come get safe 
