depression
Depression Can Effect Anyone ~ Health & Wellness Tip
Depression can come in a wide range from chronic and severe to short lived and mild.
Mental Illness Awareness Week ~ Health & Wellness Tip
One in four people is affected by mental illness.
Tai Chi May Help Alleviate Depression Symptoms ~ Health & Wellness Tip
Using tai chi as part of the therapy could possibly help to reduce or eliminate the need for antidepressant medications in older people.
The Effect of Exercise on Depression ~ Fitness and Wellness Tip
It is said that as little as five minutes a day of “green” exercise, that is an outdoor activity, can boost a person’s self esteem. Learn more from Dr. Savant.
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