Deanna Savant
Learn How to Prevent Smartphone Injuries ~ Health & Wellness Tip
Love your iphone? Addicted to your blackberry? In this video Deanna Savant discusses strategies to take care of our body as we feed our addiction to our handheld devices.
3 Basic Rules of Lifting
In this video we will discuss three basic rules of lifting. Have you ever lifted something and felt your back or neck flare up in pain? Improper lifting of anything from a dumbbell to a box to a pen can contribute to repetitive stress injury. If you follow these basic rules of lifting, you will [...]
Preventing Smartphone Injuries
Love your iphone? Addicted to your blackberry? In this video Deanna Savant discusses strategies to take care of our body as we feed our addiction to our handheld devices.
Anti-inflammatory Diet ~ Health and Wellness Tip
Do you have mechanical pain? Watch this health and wellness tip from Dr. Savant to learn what may cause it and about a diet that may help.
Healthy Computer Workstations ~ Health and Wellness Tip
Do you know how to set up a healthy computer workstation? Watch this health and wellness tip to learn more.
Computer Ergonomics: Setting Up a Healthy Workstation
For the many hours we spend at our computers, we ignore ergonomic principles to our own peril. Watch this video to learn how to properly set up your computer workstation and avoid an injury that could earn you a trip to your friendly physical therapist.
Anti-inflammatory Diet
Do you have mechanical pain such as back, neck, shoulder, or knee pain? A primary cause of the pain is inflammation. So you may benefit from a diet that potentially reduces inflammation.
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