Healthy Eating
You Should Limit How Much Red Meat You Eat ~ Nutrition & Health Tip
Those who consumed red meat increased their risk of dying by 13% with each serving of red meat per day
Green Beans are High in Fiber & Vitamin C ~ Nutrition & Wellness Tip
Add some green beans to your diet.
Pears Are A Delicious Winter Fruit ~ Health & Nutrition Tip
Pears are a wonderful winter fruit. Watch this health and wellness tip from Dr. Savant to learn how to best benefit from their nutrients, as well as why they are a common ingredient in baby food.
Fresh Fruits are High in Fiber ~ Nutrition & Health Tip
Fiber is an important part of a healthy diet. Watch Dr. Savant with this health and wellness tip on fresh fruit.
SavantMD.com ~ Limes are High in Vitamin C ~ Health & Nutrition Tip
Watch this health and wellness tip from Dr. Savant to find out why limes are healthy. Learn a fun fact about them too.
A Study Suggests That Sugar Should Be Regulated Like Tobacco ~ Nutrition & Health Tip
Americans do eat too much sugar and most of that sugar comes in packaged and processed foods
The Spice Tumeric Has Curcumin That Contains Antioxidants ~ Nutrition & Health Tip
Anticancer agents can also be found in some spices as well.
Clementines Are A Healthy Winter Source of Vitamin C ~ Nutrition & Wellness Tip
Clementines are small sweet oranges commonly found in winter here. Watch this health and wellness tip from Dr. Savant to learn more and for a touch of French.
The Dangers of Binge Drinking ~ Health & Wellness Tip
You’ll be surprised what age group has the most binge drinkers.
Broccolini is a Member of the Cabbage Family & high in Fiber and Iron ~ Health & Nutrition Tip
Add broccolini to your diet as part of a commitment to fresh fruits and vegetables.
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