Healthy Body
Skin Care Awareness ~ Health and Wellness Tip
Dr. Savant presents a health and wellness tip on basic skin care.
Creatine ~ Healthy Body & Wellness Tip
Creatine is a supplement that many athletes and weight lifters like to use because it can enhance athletic performance. Learn why it’s important to make sure you drink at least 2 to 3 liters of water a day if you use creatine.
Vitamin Supplements ~ Wellness Tip
Vitamin supplements are meant to supply you with the vitamins you are not getting from your diet. Learn more from Dr. Savant’s video.
Vitamin D ~ Health and Wellness Tip
Vitamin D is an important vitamin for many reasons. Watch this health and wellness tip from Dr. Savant to learn more.
Exercising in the Heat ~ Fitness & Wellness Tip
With summer here more people will be exercising outdoors so here are 5 ways to exercise safely in the heat.
Pertussis Epidemic Update ~ Health and Wellness Tip
All children over age 7, adults, especially women of child-bearing age, and people over age 64 are being urged to get a booster shot of the pertussis vaccine, also known as Tdap
Alcohol Intolerance Symptoms ~ Health and Wellness Tip
As with lactose intolerance there are some people who lack the enzyme to digest alcohol, too, alcohol dehydrogenase.
Regular Stretching Helps Keep You Injury Free ~ Fitness and Wellness Tip
Most athletes will tell you that regular stretching combined with a strength program keeps them injury free. This is especially important as we continue to exercise as we age.
Lactose Intolerance ~ Health and Wellness Tip
Lactose intolerance is the inability to digest the milk sugar lactose due to the absence or very low concentration of the enzyme lactase.
The Effect of Exercise on Depression ~ Fitness and Wellness Tip
It is said that as little as five minutes a day of “green” exercise, that is an outdoor activity, can boost a person’s self esteem. Learn more from Dr. Savant.
