Wellness Tips
Asparagus Are Packed with Vitamins and Folic Acid ~ Nutrition & Wellness Tip (1)
The season for asparagus has begun and that means there is another great fresh vegetable available again to keep you in good health.
Tai Chi May Help Alleviate Depression Symptoms ~ Wellness & Health Tip
Using tai chi as part of the therapy could possibly help to reduce or eliminate the need for antidepressant medications in older people.
Springtime Exercise Tips ~ Wellness & Fitness Tip
Here’s some ways to switch from Winter to Springtime exercise
Vitamin D Mega-Doses May not be Helpful ~ Wellness & Health Tip
The only known function of Vitamin D is to help put calcium into our bones, and taking mega doses won’t make it happen any faster or better.
Try The Grain Amaranth ~ Wellness & Nutrition Tip
It’s an excellent addition for a gluten-free diet.
Brown Fat Is Good For You ~ Wellness & Health Tip
Brown fat actually burns calories and may be instrumental in helping us maintain a healthy weight.
HDL Cholesterol May Reduce the Effects of Aging ~ Wellness & Health Tip
Here’s a quick bit of information about HDL, the good cholesterol, and ag
Eat Your Spinach!! ~ Wellness & Nutrition Tip
Spinach is one of those vegetables that most people know is good for them but did you know how good? Dr. Savant discusses which vitamins and nutrients you can get from spinach.
Memory Loss Can Happen During Middle Age ~ Wellness & Health Tip
Memory Loss Can Happen During Middle Age
Stress, Take Some Time To Relieve it ~ Wellness & Health Tip
Find some time to relax.
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