Health & Wellness
How to Avoid Thanksgiving Weight Gain ~ Nutrition & Health Tip
Thanksgiving is upon us and with all the fun comes all the extra calories. How can you avoid gaining weight. Dr. Savant has these tips.
10 Halloween Safety Tips
Halloween is a fun Fall ritual but traipsing around in a costume in the dark brings with it some risk. Here are some tips to keep Halloween safe for you and your children.
3 Basic Rules of Lifting
In this video we will discuss three basic rules of lifting. Have you ever lifted something and felt your back or neck flare up in pain? Improper lifting of anything from a dumbbell to a box to a pen can contribute to repetitive stress injury. If you follow these basic rules of lifting, you will [...]
Preventing Smartphone Injuries
Love your iphone? Addicted to your blackberry? In this video Deanna Savant discusses strategies to take care of our body as we feed our addiction to our handheld devices.
Brand Name or Generic Drugs?
What is the difference between generic and brand name drugs? Dr. Sih covers key points in this post.
Hydration
Ask most people how much water they drink a day it will probably not be more than a few glasses. Exactly how much water you need to drink can vary so I’ll give you a few guidelines to use.
Sunburn and Sunscreen
All year round from summer to vacation, many of us may be outside enjoying the weather. However, too much sun exposure can lead to many skin problems.
How Acupuncture Works and What It Can Treat
E. McDowell discusses how acupuncture is effective in pain relief, decreasing inflammation, improving circulation, restoring energy and muscle tone, and relieving stress to name a few.
Obesity Intro ~ Diet and Nutrition
Why talk about obesity? Obesity increases the likelihood of various diseases and affects the way we relate to ourselves and others. Learn more from our dietician, Kati Konersman.
Basic Skin Care
In this video, Dr. Kwan provides basic guidance on how to take care of your skin on a daily basis.
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