Health & Wellness
Brand Name or Generic Drugs?
What is the difference between generic and brand name drugs? Dr. Sih covers key points in this post.
Hydration
Ask most people how much water they drink a day it will probably not be more than a few glasses. Exactly how much water you need to drink can vary so I’ll give you a few guidelines to use.
Sunburn and Sunscreen
All year round from summer to vacation, many of us may be outside enjoying the weather. However, too much sun exposure can lead to many skin problems.
How Acupuncture Works and What It Can Treat
E. McDowell discusses how acupuncture is effective in pain relief, decreasing inflammation, improving circulation, restoring energy and muscle tone, and relieving stress to name a few.
Obesity Intro ~ Diet and Nutrition
Why talk about obesity? Obesity increases the likelihood of various diseases and affects the way we relate to ourselves and others. Learn more from our dietician, Kati Konersman.
Basic Skin Care
In this video, Dr. Kwan provides basic guidance on how to take care of your skin on a daily basis.
Introduction to Acupuncture
E. McDowell discusses acupuncture, a 5000 year old branch of Chinese Medicine. While recognized for its effectiveness in relieving pain and reducing stress, it is also effective in treating other things.
Preventing Medication Errors
January 12 is National Pharmacist Day. What you should know when picking up your prescriptions at the pharmacy and some tips to proactively check your medications and ensure your own safety.
Sports Drinks
Is there any advantage to drinking sports drinks over plain water or are you just flushing money down the proverbial drain? Learn more about the science of sports drinks.
Computer Ergonomics: Setting Up a Healthy Workstation
For the many hours we spend at our computers, we ignore ergonomic principles to our own peril. Watch this video to learn how to properly set up your computer workstation and avoid an injury that could earn you a trip to your friendly physical therapist.
