Sweet Potatoes Are High in Vitamin C and Complex Carbohydrates ~ Wellness & Nutrition Tip

This super nutritious food is high in Vitamins C and B6 as well as complex carbohydrates and beta carotenes.

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If you’ve ever had any good Southern cooking then you must have had some sweet potatoes. This super nutritious food is high in Vitamins C and B6 as well as complex carbohydrates and beta carotenes. In animal studies it has also been shown to stabilize blood sugar levels and lower insulin resistance. So however you eat it just try to make it a part of your intake of a wide variety of fresh fruits and vegetables. Some people would argue that it makes a better pie than the pumpkin.

Helpful Links:

• Sweet Potato Recipes Beyond Thanksgiving
• Sweet Potatoes Step Out

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