Have some summer gumbo with healthy & delicious okra. “
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If you’ve ever had gumbo then you know what okra is. This versatile and nutritious vegetable can be found in cuisines around the world from countries in tropical climates. It’s a good source of Vitamins A and C and an excellent source of fiber. In fact, it’s slippery texture, which some people are not fond of, actually makes it a fiber that is easily eliminated by the body, thus keeping your colon clean. However, when you think of okra you don’t have to think of your colon. Just think of a warm Caribbean breeze and a big pot of gumbo.
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