Spinach is one of those vegetables that most people know is good for them but did you know how good? Dr. Savant discusses which vitamins and nutrients you can get from spinach.
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Spinach is one of those vegetables that people know is good for them, but do you know how good? It has a very high nutritional value that includes a multitude of vitamins, minerals and anti-oxidants, like vitamin A, vitamin C, folates and calcium and iron among others. Antioxidants are substances that can help prevent some forms of cancer. So when your mother told you to eat your spinach your mother knew what she was talking about.
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