Persimmons Are an Excellent Source of Vitamin C ~ Nutrition & Health Tip

There’s still time to get add fresh persimmons to your diet.

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Persimmons are in season, there are two varities that you’ll see. One is the heart shaped Hachiya and the other is the flat-shaped fuyu. I prefer the fuyu because it has a less astringent taste and it’s easier to eat raw. Either way you’ll get a lot of vitamin c, b-12 or riboflavin and fiber

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