Breakfast is still the most important meal of the day.
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Welcome to SavantMD, I’m Kati Konersman, registered dieticien and certified diabetes educator. Welcome to Savant MD.
So remember our last tip about adding fruits and vegetables for volume?
Tip number two, never skip breakfast. I know, I know we are always in a hurry, yet it is very important to distribute the calories throughout the day. Do you remember about not eating during the day and binging at night. It doesn’t need to be a huge breakfast, but eat your protein, it can be yogurt, it can be egg whites, it can be a piece of chicken ham. Just eat your protein, that way you will not feel as hungry. It’s customary for breakfast to have our donut or sweet. Remember the first fuel our bodies use up is sugar. So if you combine that carbohydrate with a protein, you will notice that you won’t get as hungry.
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