Good Cholesterol May Reduce Alzheimer’s ~ Health & Wellness Tip

savantmdcholesterol-and-alzheimers-disease-health-wellnessA study suggests that certain types of cholesterol may reduce Alzheimer’s.

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A very interesting study out of Columbia University in NYC found that people over age 65 with high levels of the good cholesterol (HDL) were 60% less likely to develop Alzheimer’s and other forms of dementia. The study also concluded, along with many other studies, that regular physical exercise, which can raise good cholesterol, was also a factor in fewer people suffering from Alzheimer’s and other forms of dementia. So what’s the take home message? The same thing it always comes down to: eating a wide variety of fresh fruits and vegetables; healthy fats from nuts, fish, and olive oil; legumes, and a small amount of meat intake, for those who eat meat.

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