Nuts and Cholesterol ~ Health and Wellness Tip

A recent study found that eating 67 grams of nuts, the equivalent of about a small bag, lowered a person’s cholesterol by 7.4%. So, incorporating a handful of nuts into your diet every day can help to lower your cholesterol.

• About Dr. Savant

Interested in more health and wellness tips?
Browse: Healthy Body | Healthy Eating | Healthy Living.

Related posts:

1. Brazil Nuts Are a Great Source of Selenium ~ Nutrition & Wellness Tip
2. Resource Tip: Cholesterol
3. It’s Cholesterol Education Month ~ Health & Wellness Tip
4. Cholesterol Education Month Is Now ~ Health & Wellness Tip
5. HDL Cholesterol May Reduce the Effects of Aging ~ Health & Wellness Tip